Flipping Stress Around

Some seriously interesting research on the mindfulness = results front:

The first is you see you don’t have it all the time, so it’s not quite as bad as you thought. You know, people are depressed, they think they’re depressed all the time. No one is anything all the time. People who are dyslexic, it turns out that most words, over 90 percent of the words, they’re reading they tend to read correctly, yet they define themselves by their illness.

Listen to the interview {talk of the nation}.

Get the book, “counter clockwise” {npr}.