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Dropping caffeine

I don't want to give up coffee.I love the taste, the routine, the caffeine. But I want to give life without an addiction a try, even though I'll probably be back. Even writing this makes me skeptical about the whole endeavor. Almost everyone I know is a coffee drinker; how bad is it really? It seems that every six months a new study comes out that says coffee is innocuous in moderation and even good for you, only to be contradicted by a different study the next month that shows how coffee is unhealthy.Nevertheless, I've outlined a plan for giving it up. It starts with an immediate reduction in caffeine intake, but in a small way. By the end of six months, I should be off the bean for good.

So there you have it. What are your thoughts on caffeine addiction? Have you ever tried to give it up?

posted

January 3, 2011

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